Jock Joints
Live weekly · Mike Jock

Strength training for your joints.

You open space in a joint, then you learn to use it.

Class 001 Source 58:34 Mapped 221 Recorded 36 Cues 232
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01 — The idea

Open the range.

Someone can push you further than you can hold yourself.

Then use the range.

Everything past that is borrowed.

02 — One rep · 120s

Breathe it open.

PhaseOpen
Hold90s
Breaths8

Push into it.

PhasePAILs
Hold10s
Effort20→100%

Pull deeper.

PhaseRAILs
Hold10s
AssistNone

Then round two.

PhaseOff
Hold10s
Rounds2
03 — The class

Forty-five minutes, once a week, live.

A recording can't tell you that you are cheating a position.

What is Kinstretch?
Length45 min
Cadence1 a week
EquipmentNone
WhereYour floor
CoachMike Jock
04 — The library

Every class comes apart into clips you can look up.

221 mapped. 36 recorded.

shoulder internal rotation hip “towel” all 36
05 — Joining

Pay for the weeks you turn up.

Account Free
  • See the schedule. Book single classes.
Drop in Per class
  • Live and coached, not a recording.
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