You can be pushed further than you can hold.
Someone can lift your arm higher than you can lift it yourself. That extra stretch isn't strength — it disappears the second they let go. This class trains the part you keep.
Typical textbook figures, shown so the gap is visible. Not a measurement of you — yours gets taken in your first class.
Every class runs the same three steps.
Live on video, once a week, on your own floor. Mike scales any position down on the spot if it isn't yours yet.
Find your real edge
Move the joint as far as you can on your own, before anything is warmed up. Whatever you reach unassisted is the honest number.
Work the weakest spot
One direction at a time — the one that ran out first, not all of them at once. Order is most of the method.
Hold it yourself
Push hard against nothing, at the position you just found. That effort is what turns a stretch into range you keep.
This is Kinstretch, in one line
A class that trains your joints to move through their full range under their own power — closer to strength training than to stretching.
Every class comes apart into clips you can look up.
Each class is recorded whole, then cut into single movements and filed by joint — so one clip can answer one question. Nothing has been filmed yet. Every square below is empty, and stays empty until the classes that fill it have actually been taught.
| Joint | Share of the library | Mapped | Recorded |
|---|
Pay for the weeks you turn up.
- Sign up and confirm your email
- See the schedule and who is teaching
- Book and pay for single classes
- Book any week you can make
- Live and coached, not a recording
- Joining link sent once payment clears
The first class hasn't been scheduled. Make an account and you'll hear the moment it is. A library subscription opens once there are recordings in it — not before.