Strength training
for your joints.
We open up space, then we use it. Ninety seconds breathing into a position to make the room, then ten seconds of PAILs and ten of RAILs to make it yours. Ten off, and round two.
A real rep, running in real time — follow it on your own floor. Shown here at the shoulder.
Ninety seconds to open it.
Twenty to own it.
The long part is not the work — it is what makes the work possible. The blocks below are proportional: that is genuinely how lopsided a rep is.
Breathe into the position, about eight slow breaths. Nothing forced, nothing bounced. This is the part that makes room, and on its own it is only borrowed.
Push into the stretch.
Pull deeper, hold it yourself.
Release. Then round two.
PAILs and RAILs are the two contractions that turn new room into range you keep — push into the stretch, then pull yourself deeper under your own power. The longer explanation.
Open the range.
Then use the range.
Open the range
Ninety seconds of breathing into the end of a position. It makes room — and room you cannot produce yourself is room somebody lent you.
Use the range
Twenty seconds of hard contraction at that new edge, with nobody holding you there. This is the strength training part, and it is what your body keeps.
Forty-five minutes, once a week, coached live.
A recording cannot see you cheating a position, and nearly everyone does without knowing it. Mike scales anything down on the spot if it is not yours yet.
Every class is recorded whole and cut into single movements, filed by joint, so one clip can answer one question. 221 movements are mapped and none are recorded yet — each empty square is one of them.
What is Kinstretch?Pay for the weeks you turn up.
- Sign up and confirm your email
- See the schedule and who is teaching
- Book and pay for single classes
- Book any week you can make
- Live and coached, not a recording
- Joining link sent once payment clears
The first class has not been scheduled. Make an account and you will hear the moment it is.