Strength training for your joints.
You open space in a joint, then you learn to use it.
Class 001
Source 58:34
Mapped 221
Recorded 36
Cues 232
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01 — The idea
Open the range.
Someone can push you further than you can hold yourself.
Then use the range.
Everything past that is borrowed.
02 — One rep · 120s
Breathe it open.
PhaseOpen
Hold90s
Breaths8
Push into it.
PhasePAILs
Hold10s
Effort20→100%
Pull deeper.
PhaseRAILs
Hold10s
AssistNone
Then round two.
PhaseOff
Hold10s
Rounds2
Forty-five minutes, once a week, live.
A recording can't tell you that you are cheating a position.
Length45 min
Cadence1 a week
EquipmentNone
WhereYour floor
CoachMike Jock
Every class comes apart into clips you can look up.
221 mapped. 36 recorded.
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