Live every week with Mike Jock
Strength training for your joints.
A 45-minute live class, once a week. You train the range your joints can control.
The method
Open the range
You breathe in to each position.
Use the range
Then you contract there and hold it with your own strength.
The method is called Kinstretch. What a class is like
Look it up by what he said
A class works joint by joint, from the neck down to the feet. Every one is cut into clips you can search.
Be in the first class
One email when it is scheduled. Nothing else, and you can leave any time.
No class is scheduled yet.
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